Vitamin C Leave a comment

After the month of December, come with the harvest various types of fruits with multiple benefits, then we tell you which are the recommended

One of them is the “Maravillosa” fruit, you will also find vitamin C in large quantities in the plum kakadu, lemon, strawberry, guava, cabbage, broccoli, kiwi, melon, ripe red peppers, grapefruits, oranges, mango, spinach and mandarins
The body cannot produce vitamin C on its own, nor does it store it. Therefore, it is important to include many foods that contain this vitamin in the daily diet.

Vitamin C is highly rich in antioxidants which block the adverse effects of free radicals such as premature aging, metabolic waste and exposure to smoke or radiation.
Avoid the flu and flu.
reconstructs tissues, bones and blood vessels.
Improve the body’s ability to synthesize calcium and other minerals.
It helps form an important protein used to produce the skin, tendons, ligaments, and blood vessels.
It serves to heal wounds and to form scar tissue.
It repairs and maintains the cartilage, the bones and the teeth.
Aid to the absorption of iron.

Avocado: It is a fruit highlighted by its great contribution in high quality proteins also has a high content of essential fatty acids. Other nutrients that we point out in this winter fruit vitamin E, magnesium, vitamin C, vitamin B, vitamin B3, zinc, phosphorus, iron, proteins, calcium, iodine, carbohydrates, selenium and sodium.
The high content of fatty acids makes this fruit a source of energy that helps normalize body temperature. We will emphasize that it is necessary to control the ingestion of avocado since our body accumulates the fat that does not need.
Fiber, helps our body to eliminate harmful substances such as cholesterol and potassium is a substance highlighted in avocado, is responsible for regulating the concentration of water in blood and tissues.

Pineapple: The most notable nutritional properties are its contribution in water, vitamin C and carbohydrates.
The other most significant nutrients are vitamin B, potassium, fiber, vitamin B6, magnesium, calcium, iodine, iron, zinc, vitamin E.
Due to its content in carbohydrates, it is an important food in energy supply, it constitutes a fast source in obtaining energy.

Mandarin and Orange: it is a food with a rich contribution of vitamin C and water, the rest of nutrients we emphasize carbohydrates, potassium, fiber, vitamin B, magnesium, calories, calcium, iodine, iron, phosphorus, etc.
With vitamin C The orange has antioxidant properties, it favors the immune system by reducing the blood pressure helps to the absorption of the iron. This vitamin helps to sustain cartilage and bones.



Jhonny Diez M.
Fitness model and personal trainer